Easy vegan soy patties
Patties are so easy to make. You can use different types of legumes, veggies, and seasonings. That way you can create a new recipe every time. But this time I created patties out of tvp - textured vegetable protein. This recipe for easy vegan soy patties is so simple to make.
These soy patties are perfectly crunchy from the outside and "meaty" from the inside. They are perfectly flavorful and their consistency is amazing.
You can serve them with boiled potatoes or mashed potatoes or even with burgen buns!
The secret ingredient
These patties are not made out of soybeans, however, I used soy meat aka textured vegetable protein.
This ingredient made the patties a little more special and if you crave a meaty texture, these patties are perfect for you.
Soy meat is an amazing ingredient, if you know how to prepare it, you can create super simple and delicious recipes.
Let's make these easy vegan soy patties
Since we are using soy chunks, we need to cook it first.
Start by cooking soy chunks into the water along with some veggie broth seasoning. If you don't have veggie broth seasoning, you can use traditional veggie broth and cook the soy chunks in it.
Cook them for 10-15 minutes, or until they are soft.
Next, drain the remaining water and squeeze the water out of them. I can recommend using a potato masher to squeeze the remaining water out of them.
Now, when the soy chunks are done, put them in a larger bowl with seasonings and mustard.
The seasonings I used:
- garlic - you can use garlic powder
- paprika
- cumin
- black pepper
- marjoram /optional
- salt
Mix everything togeter and now it's time to blend!
Yes, in order to create sticky consistency, you need to blend the mixture. It doesn't have to be perfectly smooth. As long as you are able to create patties you are fine.
Form patties and bake them for about 30 minutes or until golden.
Serve with boiled potatoes or mashed potatoes or even with salad! Enjoy!
These easy vegan soy patties are perfect for dinner or fancy lunch. If you are tired of legume patties, now it's time to change things up and try something new!
The texture of these vegan soy patties is incredible. The outside is slightly crunchy and the inside is meaty. If you want to create patties with a firm and meaty consistency, this is a way to go!
These easy vegan soy patties are:
- Vegan
- Gluten-free
- High in protein
- Perfect for dinner
- 100% delicious
If you are searching for patties recipes, here are some of my favorites:
SIMPLE CARROT TOFU PATTIES
GLUTEN-FREE CAULIFLOWER CHICKPEA PATTIES
GLUTEN-FREE SMOKY LENTIL PATTIES
BAKED CHICKPEA PATTIES
SPLIT PEA PATTIES
You can find the full recipe in the video!
Easy vegan soy patties
Ingredients
- 200 g soy chunks
- 1 liter water
- 1 tbsp powdered vegetable broth *see the notes bellow
- 1 tbsp mustard
- 2 cloves of garlic
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1 tsp marjoram /optional
- 1/2 tsp salt
Instructions
- Add soy chunks into a larger pot with water and powdered veggie broth. Bring it to a boil and simmer for 15 minutes with the lid on.
- When soy chunks are done, strain them and squeeze the leftover water out of them.
- Prepare a larger bowl and put the soy chunks in along with mustard and seasonings.
- Blend the mixture with a hand blender. It doesn't have to be smooth, but you need to be able to create patties out of the mixture.
- Lastly, create patties and bake them 150°C (300F) for about 30 minutes. Serve them with mashed potatoes and fresh veggies. Enjoy!
Notes
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I love how easy to make these soy patties are! They turned out perfect and so flavorful. So much healthier since they are baked too.
Thank you!