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Healthy roasted pumpkin soup recipe

Easy vegan roasted pumpkin soup

Pumpkin soup is just a classic. It is creamy, smooth and so flavorful. But have you ever tried to roast the pumpkin first? Roasting the pumpkin is a gamechanger! Try this easy vegan roasted pumpkin soup and see for yourself!
Prep Time 5 minutes
Cook Time 10 minutes
Baking time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: American

Ingredients
  

  • 4 lbs pumpkin
  • 2 tbsp oil
  • 2 tbsp minced garlic
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1 tsp veggie stock powder * optional
  • 1/2 tsp black pepper
  • 3 cups water
  • 1/2 cup soy cream * or soy milk
  • 2 tbsp lemon juice

Method
 

  1. First, you will need to roast the pumpkin. Cut the pumpkin in half and put it onto a baking pan lined with parchment paper. Bake it for 30 minutes at 400F (200°C).
  2. When the pumpkin is done, carefully remove the seeds and the skin.
  3. In a large pot heat the oil and fry the garlic, onion powder, salt, veggie stock powder, and black pepper. Fry for 30 seconds and add baked pumpkin and water.
  4. When everything is combined add soy cream and lemon juice.
  5. Remove from the heat and blend using a hand blender or a high-speed blender until smooth and creamy.
  6. Serve with extra soy cream, roasted pumpkin seeds, or croutons. Enjoy!