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Healthy homemade lentil soup

Green lentil soup with smoked tofu - vegan

Lentil soup is comfort food. It is hearty, filling, and warming. Try this vegan green lentil soup with smoked tofu. This soup is smoky, spicy, and perfectly flavored.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Ingredients Method

Ingredients
  

  • 4 tbsp oil
  • 2 tbsp minced garlic
  • 1 tsp veggie broth powder *optional
  • 1/2 tsp salt
  • 1/2 black pepper
  • 1 tsp paprika
  • 1 tsp smoked paprika
  • 1/2 tsp chili flakes
  • 1/2 cup chopped carrot
  • 1/3 cup chopped parsnip
  • 3/4 cup chopped potatoes
  • 2 cups lentils *cooked
  • 2 bay leaves
  • 4 cups water
  • 7 oz smoked tofu

Method
 

  1. In a large pot add oil and seasonings. Fry for about 20 seconds and add chopped veggies. Fry for about 1 minute and add lentils, bay leaves, and water.
  2. Bring it to a boil and cover. Simmer for about 20 minutes. After 20 minutes add water or salt if needed.
  3. In a saucepan fry the smoked tofu until golden.
  4. Serve the soup with crispy smoked tofu and chili flakes. Enjoy!