Lazy vegan and gluten-free lunch ideas
Lunch recipes can be delicious too! If you are one of those people who are tired of eating the same thing all over again, you are at the right place. Find your favorite recipe in this post about 10+ lazy vegan and gluten-free lunch ideas!
These healthy lunch recipes are vegan, gluten-free and so easy to make.
With these quick lunch recipes, you don't need to spend hours in the kitchen. These meals are easy, simple and I'm sure everyone will love them!
Do you like spicy meals? Or something creamy? What about pasta recipes? These lazy vegan and gluten-free lunch ideas are here just for you!
What can a vegan have for lunch?
There are so many meals that you can create!
In this post, I'm sharing the best ever lunch ideas, that are absolutely delicious.
You can prepare amazing vegan pasta dishes, delicious patties, creamy stews or even high-protein wraps! There are endless options.
If you want to know how to make these easy recipes check out these lazy vegan and gluten-free lunch ideas down below!
Now, let's go to the kitchen to make something delicious.
1. VEGAN ZUCCHINI POTATO FRITTERS
These vegan zucchini potato fritters are just so delicious. They are very easy to make and the recipe requires only a few ingredients. Vegan zucchini fritters are perfect for a healthy lunch or simple dinner.
This recipe is not only for zucchini lovers. These gluten-free potato zucchini fritters are perfectly flavored, and you can’t taste the zucchini at all. The consistency is soft but crunchy from the outside.
2. CREAMY VEGAN TOMATO TOFU PASTA
Extra creamy tomato pasta is a must recipe that everyone needs to try. There is something special about good old tomato pasta. This creamy vegan tomato tofu pasta is so delicious, very easy to make, and above all, it is packed with protein!
3. VEGAN PASTA SALAD WITH AVOCADO SAUCE
Creamy, fresh and so delicious. That’s how I would describe this vegan pasta salad with avocado sauce. This recipe is so easy to make and so tasty.
Pasta can be prepared in so many different ways. You can serve it with sauce, with veggies, cold, warm, there are endless options.
However, this pasta recipe is served cold, so it is perfect on warm days.
4. GLUTEN-FREE SPICY TOFU WRAPS
Wraps are so easy to make. You can fill them with veggies, tofu, beans, rice and create an amazing meal. These spicy tofu wraps are suitable for lunch or you can pack them on trips.
These wraps are also gluten-free and vegan. I made my own wraps using buckwheat flour and later I fill them with veggies, fried tofu, avocado, and sriracha.
5. ROASTED POTATO AND CHICKPEA SALAD
The combination of roasted potatoes, chickpeas, fresh veggies, and avocado mayo is so delicious. If you want to prepare an easy but delicious fresh salad, you cannot miss this amazing recipe!
Salads are really amazing and not boring at all. By combining different vegetables (and also fruits) you can create really delicious salads.
6. THE BEST VEGAN LENTIL SOUP
Legume soups are the best. These types of soups are so easy to make, very delicious and so satisfying. If you love hearty soups, then you need to try this absolutely the best vegan lentil soup recipe. It is so creamy, light and so comforting.
7. VEGAN GLUTEN-FREE MOZZARELLA PIZZA
Pizza is comfort food. You can easily bake it at home, or buy it at a store or restaurant. But what about gluten-free pizza? It’s kind of harder to find a good gluten-free pizza at the store. That’s why I created this amazing vegan gluten-free mozzarella pizza.
8. EXTRA CRISPY BAKED POTATOES WITH VEGAN MAYONNAISE
Sometimes it is nice to prepare a comfortable meal that is so easy but so delicious, just like these extra crispy baked potatoes with vegan mayonnaise. There is something special about oven-baked potatoes with some spices and a little bit of oil to make them extra crispy and golden.
9. VEGAN CREAMY MUSHROOM PASTA SAUCE
Creamy, smooth, and perfectly flavorful. Pasta is always such a good choice. It is easy to make, quick and so delicious. If you love creamy pasta sauces, you need to try vegan creamy mushroom pasta sauce.
This recipe is incredible. It only requires a few ingredients which is wonderful.
This recipe is for all pasta lovers out there. Save this recipe for later and create an amazing dinner or simple lunch.
10. SIMPLE GLUTEN-FREE SOFT TACOS RECIPE
Soft buckwheat tortillas, healthy filling, and creaminess from an avocado. This is how I would describe this simple gluten-free soft tacos recipe. This recipe is perfect for a quick lunch or simple dinner.
These soft tortillas are naturally gluten-free and perfect for different types of filling. However, in this recipe, you can find my favorite filling ingredients, which are rice, beans, corn, tomato, greens, avo, and vegan mayo!
11. VEGAN WHITE BEAN PASTA SAUCE WITH ROASTED BRUSSELS SPROUTS
Are you a pasta lover? Pasta is awesome! You can prepare many dishes using different types of pasta. You can eat it sweet or savory, but in this recipe, I’m going to show you how you can make this wonderful Vegan white bean pasta sauce with roasted brussels sprouts.
Get inspired with our flavorful, easy and so simple lazy vegan lunch ideas. These recipes are perfect for working people, kids or for absolute beginners in the kitchen! Find a range of super-simple yet scrumptious vegan meals.
Hey! Thanks for putting these together! The perfect vegan meal planning, a no brainer!
I often eat the same thing everyday so this list is so helpful. Thank you for providing such a wide range of nutritious meals I can try for some much needed variety. All of them are so simple and quick to prepare to so perfect for any day, especially busy weeknights.
Thanks for a nice comment! I'm happy that you like these recipes!
What a great post! These recipes have inspired me to break out of my boring lunch routine. And those zucchini potato fritters look amazing! Thanks so much.
That's amazing! Thank you!
Love this list of easy and delicious recipes! The tofu wraps will be on regular lunchtime rotation in my house!
Amazing! I hope you love them!
Yessss I am all about the lazy lunch ideas! Anything that is less effort for me! Lol!
Haha! Same here!
These all sound like great meal ideas, even for non-vegans! I really want to try the pasta salad with avocado sauce!
Oh, this recipe is one of my favorites! Enjoy!
What a lineup!! Thanks for such an amazing list of vegan meals!
You are so welcome! Enjoy!
Love all of these vegan and gluten free lunch ideas! Easy and simple meals are the best especially for those lazy days I don't feel like cooking much. These options are still delicious and so healthy to make. I'm excited to try them all!
Thank you so much! I hope you enjoy them as much as I did!
I love that you've pulled all these ideas together. I find lunch difficult to keep making it interesting. Thank you.
What a great list! So many healthy ideas, can't wait to try!